There is no one way to deal with loneliness and isolation, but there are lots of different things that you can and do help yourself, or someone around you:
- Try talking about your feelings to a friend, family member or professional
- Consider joining a group or class that focuses on something you enjoy
- Consider visiting places where you can just be around other people – for example, a park, the cinema or a cafe
There is lots of support out there to help too – you don’t have to do it alone:
Helping you get back on your feet - the Health and Wellbeing team at whg support customers, who may be feeling lonely or isolated, on a one-to-one basis. Find out more here: www.whg.uk.com/health-and-wellbeing
Making Connections Walsall - tackles loneliness and social isolation and offers one-to-one support to help people engage in community activities and build social networks. To find out more call 0121 380 6690 or email MCW@walsall.gov.uk
Let's Talk Service – offers a range of support services to help people interact with others such as one-to-one support, group sessions or events such as walks or coffee mornings. For more information call 07909 213 184 or email bchft.letstalk@nhs.net
Every Mind Matters - There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you. Visit https://www.nhs.uk/every-mind-matters/
